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At the heart of this dietary odyssey is the understanding that certain foods are giants of nutrients that particularly benefit the skin and, by expansion, our body immune system. Foods rich in vitamins C and E, selenium, and zinc play critical duties. Vitamin C, found abundantly in citrus fruits, strawberries, bell peppers, and broccoli, is a potent antioxidant that assists in the skin's all-natural regeneration process, and compare Herpafend prices online supports the repair service of damaged skin cells. Vitamin E, present in nuts and seeds, acts as a safety guard versus UV radiation and damaging totally free radicals. Zinc, with its wound-healing homes, can be sourced from meat, beans, and nuts, guaranteeing the skin remains healthy and durable. Selenium, a much less discussed but similarly important nutrient discovered in Brazil nuts, fish, and eggs, aids shield the skin from environmental damage and inflammation.